I have been getting a bit stiffer in my old age. Might have something to do with sitting in a chair 8hr a day. At any rate I came across a few simple stretches that counteract some of the lower back pain after riding.
Luke Wold video:
What's the weather like in Doug's neighborhood?
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Thanks Doug!
The posture problems that come from sitting at a desk are the same posture problems that come from riding a bike! (Internal rotation of shoulders, tight hip flexors, weak butt muscles)
A few simple stretches and a bit of cross-training fix this quickly though!
Have a freakin' awesome day!
~ Luke
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