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Thursday, October 1, 2009

Some good before and after stretches

I have been getting a bit stiffer in my old age. Might have something to do with sitting in a chair 8hr a day. At any rate I came across a few simple stretches that counteract some of the lower back pain after riding.

Luke Wold video:

1 comment:

Luke Wold said...

Thanks Doug!

The posture problems that come from sitting at a desk are the same posture problems that come from riding a bike! (Internal rotation of shoulders, tight hip flexors, weak butt muscles)

A few simple stretches and a bit of cross-training fix this quickly though!

Have a freakin' awesome day!

~ Luke