Okay, gotta get past the guy in spandex. But otherwise some good stuff.
He addresses some of the upper back and arm areas that can become tight.
I haven't been stretching much lately, but I also haven't been riding much. At any rate I have been a bit stiff without the regular riding and stretching. Check out this and the Luke Wold video I posted previously if you are also getting a bit stiff on/off the bike.
What's the weather like in Doug's neighborhood?
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2 comments:
Doug,
Im hosting a tool giveaway, based on your profile description, you may be interested in it.
http://aconcordcarpentercomments.blogspot.com/2010/01/tool-giveaway-sign-making-jig.html
Doug,
Im hosting a tool giveaway, based on your profile description, you may be interested in it.
http://aconcordcarpentercomments.blogspot.com/2010/01/tool-giveaway-sign-making-jig.html
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